Parmesan Cauliflower Patties

I’ve always been a huge fan of cauliflower and my love for it grew over the years as I discovered more and more ways to prepare it. I was playing around in the kitchen and figured I would give these cauliflower patties a try, which are similar to my zucchini patties from last year. Thankfully, they turned out pretty well! Great when served over a bed of greens or as an appetizer!


Makes 12 patties
  • 1 medium head cauliflower, cut into small florets
  • 2 large eggs
  • 2 scallions, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt
  • pepper
  • 2 tablespoon whole wheat flour
  • 2 tablespoon all purpose flour
  • 1 teaspoon olive oil
 Scallion Yogurt sauce
  • 2 tablespoon fresh parsley, chopped
  • 2 scallions, thinly sliced
  • 7 ounces plain Greek yogurt
  • 1 clove garlic, minced
  1.  Bring about 1/4 inch of water to a boil in a large pan. Add cauliflower and cover and steam for 8-10 minutes until soft.
  2. Dump the cauliflower into a towel and squeeze as much water as you can of out it.
  3. Transfer cauliflower to a bowl and mash with a fork or potato masher.
  4. Mix in eggs, scallions, parsley, parmesan cheese, garlic, the two flours, and season with salt and pepper.
  5. Heat olive oil over medium-high heat and drop about 1/4 cup of the cauliflower mixture, press them flat and cook for 2-3 minutes each side.
  6. To make scallion yogurt sauce, combine greek yogurt, parsley, scallions, and garlic.
  7. Top patties with a dollop yogurt sauce and serve patties over a bed of greens or as an appetizer!
Cauliflower is rich in antioxidants, vitamin C, and fiber. It can be prepared in many different ways, from curries to soups to patties!
Happy cooking,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s